A strength-based and compassion-focused approach to the care of clients.
Supporting clients experiencing depression, anxiety, grief and loss, life transitions, work stress, and more.
Stephanie Rackus Psycotherapy
My Mission
My Approach
My Approach
My mission is to provide a safe and trusting space where individuals feel comfortable beginning the process of self-exploration. Through this journey, I aim to support and facilitate the changes needed to address the challenges they may be facing. This care is grounded in passion, compassion, and respect.
My Approach
My Approach
My Approach
I believe in a client-centred approach to counselling, where I collaborate with clients to identify their goals and needs, and to develop a treatment plan tailored to their unique experiences. I view the client as the expert in their own life and empower them with choice and autonomy in determining the direction and focus of the therapeutic process."
My Story
My Approach
My Story
I am a registered nurse with over 25 years of experience, the majority of which I have spent working in intensive care and critical care at a Level 1 trauma center in Ottawa. My background in nursing deeply informs my work as a Registered Psychotherapist (Qualifying), where I offer a space dedicated to supporting mental health and overall
I am a registered nurse with over 25 years of experience, the majority of which I have spent working in intensive care and critical care at a Level 1 trauma center in Ottawa. My background in nursing deeply informs my work as a Registered Psychotherapist (Qualifying), where I offer a space dedicated to supporting mental health and overall wellness.
My own journey through grief and loss has shaped my therapeutic approach and helps me connect meaningfully with individuals navigating similar experiences. I specialize in working with clients experiencing grief, trauma, and life transitions.
My therapeutic style is rooted in a client-centered approach, and I draw from various evidence-based modalities including compassion-focused therapy, existential therapy, and narrative therapy. I am also trauma-informed, and I prioritize creating a safe, supportive, and nonjudgmental environment where clients can explore their experiences and begin the process of meaningful change.
Whether you’re seeking support for emotional healing, personal growth, or navigating life's challenges, I would be honored to walk alongside you in your journey.
Please don’t hesitate to reach out with any questions about the therapeutic process—I look forward to connecting with you.
Transform Your Life with Ontario Counselling and Psychotherapy
Individual Counseling
At Stephanie Rackus Psychotherapy, I am here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Teletherapy
I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.